Content Stats of @crossfitrasta's Instagram Post 3182483082954993393

Rodolfo Rasta
@crossfitrasta

17,981 followers

🔴4️⃣ Exercícios para potencializar seu Straddle Press to Handstand ‼️ 📚Um movimento muito desejado por quem ama Handstand. Exercício de complexidade alta e que requer uma ótima consciência e controle corporal. 📚Além dos exercícios específicos de força, não se esqueça de desenvolver a base, valências primordiais como flexibilidade , mobilidade , estabilidade e muita força do centro para as extremidades. 💡"O básico só é básico quando você domina". @rafakilipper _____________ #handstand #straddlehandstand #hold #gymnastic #ginastica #yoga #calistenia #crossfit

196 1 ~Reach 5.39K-8.99K

2023-09-01 Learn more about the creator

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