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Adonis Harrison Jr.
@adonis.harrison

470,112 followers

Kids Training: To Develop Speed, Lateral Movement, and Strength (Stability) I often get asked about how to properly train kids. I believe that strengthening their joints are key, as well has developing their body’s ability to perform movements at an optimal level. You have to literally train in game movements, that correlate to their sport. She plays softball, so we spend ALOT of time in the lateral plane. Exercise 1&5: Develops the body’s ability to extend the hip quickly and powerfully. Notice how quick she’s extending the hip. She’s also being reactive to my voice. This develops speed/jumping Exercise 2: Develops explosiveness, but primarily stability within the hips and knees. Love this for eliminating muscle imbalances and building a solid and stable foundation to perform movements optimally from. Exercise 3,6,7: Develops lateral quickness, As well as the ability to absorb force in the lateral plane. This develops her ability to produce force laterally as well. She plays a sport/position that involves a lot of lateral movement. Exercise 4,7,8: Develops Knee + Ankle Strength. This puts the ankles and knees under tension for extended amounts of time, strengthening her foundation to move optimally, and produce force optimally. #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #baseball #football #futbol #fútbol #basketball #basketballtraining #baseball #mobilitytraining #mobility #rugby #running #lacrosse #wrestling #tennis #volleyball #softball #kidstraining #legday #explosivetraining #softballtraining