Content Stats of @koramontalvo's Instagram Post 3182526616390484990

Kora Montalvo Bernal
@koramontalvo

31,776 followers

La clave - 𝙡𝙖 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙘𝙞𝙖 y ¿como nos mantenemos consistentes en el entrenamiento?🚴🏻‍♂️🏋🏻‍♀️🏊🏼‍♀️ * Establece objetivos🎯realistas. * Sé consciente de tus puntos débiles y limitaciones físicas. * Sé realista con los días y el volumen de entrenamiento. Una cosa es lo que te gustaría o crees que podrías entrenar ✅ y otra lo que realmente puedes hacer de manera constante y sin fallar. * Preocúpate tanto por el descanso 💤posterior como por el del propio entrenamiento. * No entrenes al límite cada día. * Respeta 🙏🏻los días de entrenamiento suave o regenerativo. * Sé prudente con las molestias y la fatiga🫸🏻. * Escucha más a tu cuerpo 🗣️y menos a tu corazón❣️ 📍 @bodyshopdo ✍🏻 @vidasanavidaultra 👙 @bombonsportwear #gohardorgohome #healthylife#liftheavy #noexcuses #trainhard #transformationtuesday #youcandoit #crossfitlov #crossfitters #crossfitlifestyle#crossfitbox #crossfitaddict #crossfitmasters #crossfitcommunity #crossfitmotivation #fitblr #fitnessfriday #fitnesslove #fitspo #instafit #instafitness #motivationmonday

1,035 5 ~Reach 9.53K-15.9K

2023-09-01 Learn more about the creator

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