Content Stats of @sven_koch's Instagram Post 3182680831569476934

Sven Koch | Combat Sports S&C
@sven_koch

13,729 followers

KHABIB'S CARDIO PROTOCOL 🔥👇 - Khabib was five years old when he first performed hill sprints, a practice that he carried through all the way into his professional MMA career. - He also used the assault bike, rowing machine and swimming as part of his conditioning routine. - These methods are easier on the joints compared to sprints and might have been his preferred conditioning tools after his knee injuries. - #combatathlete #combatsports #strengthandconditioning #conditioningtraining #athletetraining #athletictraining #athleticperformance #sprints #hillsprints #sprintintervals #sprinttraining #cardio #training #trainingtips #fitness #endurance #stamina #mma #wrestling #bjj #jiujitsu #sambo #combatsambo #boxing #kickboxing #muaythai #grappling #striking #khabib #khabibnurmagomedov

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2023-09-02 Learn more about the creator

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