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Infinity yoga by Mona
@infinity_yoga_by_mona

18,164 followers

Paschimottanasana is a seated forward bend. In this Yogasana, the entire back of the body from head to heels, including the spinal column, is deeply stretched. This benefits spine mobility and overall flexibility. It adds to the calmness of the mind and reduces anxiety. #yoga #yogini #yogaposes #yogagram #yogagirl #myyogapractice #myyogajourney #myyogajournal #yogalove #mymorningroutine #fit #yogabythepool #yogasoles #feetofig #barefoot #barefootgirl #solesandtoes #higharches #mysummerstory #instayoga #barefootlifestyle #namaste #healthybody #healthylifestyle

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2023-09-02 Learn more about the creator

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