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Vlada Zhizhchenko
@vlada_polefitdubai

130,762 followers

1,2,3 or 4? #32weekspregnant ❤️ I’m so grateful for my body and mind for this #pregnancy and I can feel that my preparations had a positive effect 🌸 I have started preparing myself a year in advance: 1️⃣ BODY - being over 35 puts already a lot of risks, plus I have a cyst and PSOS since young age, so from my side I did everything possible to help my body: - healthy balanced diet - very limited alcohol - lowered physical activity - osteopath to correct pelvic misalignment (I believe this was very helpful and women should check it) - tested for vitamins and minerals and took needed supplements and corrected the diet 2️⃣ MIND - meditation (connecting to my body and feeling it’s needs) - visualization (also helped a lot in accepting the changes in my body and lifestyle during pregnancy) - started watching or saving education videos about birth, baby handling, baby psychology etc setting the right mindset 😍 And mamas here, did you do any preparations? Photo by incredible @louisiane_photography 🥰