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Content Stats & Analytics for @michelledlara

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Michelle de Lara
@michelledlara
38,975 followers

⚠️ Tem algo errado se você programou muitos treinos e não tá conseguindo seguir nem metade! Que tal tentar começar aos poucos? 😕 Não adianta querer mudar completamente a sua rotina enfiando trocentos treinos e terminar a semana frustrada pq não conseguiu cumprir o planejado! ❕️Isso só desanima pra próxima! ⚡️Comece aos poucos, insira 1 ou 2 treinos por vez e aumente gradativamente! ⚡️Estabeleça os dias e horários previamente! Nada de decidir no dia que horas que vai rolar treinar e nada de "se sobrar um tempinho eu faço". Nunca sobra 😅 ⚡️Descubra qual o melhor horário pra você! E saiba que não tem horário melhor pra treinar: o melhor é aquele que você vai! ⚡️Faltou 1 dia? Tudo bem! Super normal! Só não desanime pro resto da semana. Nada de "Ah então semana que vem eu começo ja que faltei 2 treinoa na semana" Nããão! Só volta! Me conta: sua semana de treinos é organizadinha? E você consegue cumprir? Ou nem organiza? 😅 . . . . . . . . . . . #alongamentomuscular #flexibilidade #academia #fitnessgirl #mobilidade #yoga #tecidoacrobatico #lira #poledance #ginasticaartistica #pilates #ballet #circo

1,511 3 ~Reach 11.7K-19.5K
2023-09-02 Learn more about the creator

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Matheus Mosca
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