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Emma Mailer | Online Coach
@em_fitx

49,279 followers

On the bad body image days…. The solution isn’t to act fast through restricting your food and overexercising❌ Because body image isn’t about your body > its about your perception of your body Allow yourself to feel to feels and process why you’re thinking like that and how those thoughts serve you…. fyi: THEY DON’T Weight gain can can be tough but its can also be fun and exciting > change the narrative Yesterday I had a bad body image day so here’s some of the things I did for me to shift that mood✨ 1. Practiced some self care😌 by doing my hair (look good = feel good) because a bad body image day doesn’t mean loving your body or how it looks but it means taking care of it and respecting it regardless of how it looks 2. Put a comfy outfit on💅🏽 (always helps) 3. Bought myself my favourite drink 🥤 4. Took myself outside and just sat🌱 Bad body image days come and go they are TEMPORARY⏳ So on the days that feel a little heavier remind yourself that your purpose is not based on a shape/ size/ weight Treat yourself how you would treat your friend And lastly… Speak a little nicer to yourself The best relationship you have is the one you have with yourself 🫶🏼 Happy Sunday #GrowWithEm #running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #triathlon #trail #laufen #runnersworld #runnerscommunity #nike #runninggirl