Content Stats of @naturallytannaz's Instagram Post 3183652475369789244

Tannaz shirazi | طناز شیرازی
@naturallytannaz

87,492 followers

سلاممم قشنگا❤️ بنظر من یکی از بهترین و لذت بخش ترین وعده ها صبحانست،نظر شما چیه؟🥹 . . . من اکثر غذاهام گریل شدست یا مثلا توی هواپز میپزم،وعده های کوچیک تعداد بالا مصرف میکنم،سعی میکنم میانوعده های سالم دم دستم باشه(همیشه تخم مرغ آبپز تو یخچال داشته باشید یکی از بهترین میان وعده هاییه که میتونید داشته باشید)😋 . . سیب هم پایه ثابت برنامه غذاییمه خواص فوق العاده ای داره مثل: فیبر بالا،عضله ساز بودن،چربی سوزی ✅🍏 . . . صبحانه وعده مورد علاقمه🥚🥜 تخم مرغ آبپز یکی از کامل ترین و بهترین صبحانه هاست مخصوصا به عنوان وعده قبل تمرین✅ . . تمام این وعده ها تو هایلایتام هست هم هایلایت آشپزی هم ایده غذایی👌🏾 . . . نظراتتون رو برام کامنت کنید😍🌸 . . . #رژیم_غذایی #بدنسازی #فیتنس #تغییر_سبک_زندگی #غذای_رژیمی #مربی_خصوصی #تمرینات_شکم #بدنساز #fitnessmotivation #lifestyle #lifestyleblogger #healthylifestyle #oatmeal

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2023-09-03 Learn more about the creator

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