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飯田悠仁(はんだゆうと) | 池袋
@yuto_handa

41,638 followers

半世紀ぶりにスクワットしたら脚の筋肉が崩壊した1日になりました🥲 ちなみに、腹筋のメニューってほとんどやらないんだけど、1番腹筋が筋肥大するメニューはスクワットなんよ、これ嘘みたいなホントの話。・・・ #脚トレ #腹筋 #過去pic #インスタ映え #俳優 #モデル #パーソナルトレーナー #池袋 #ジム #diet #gym #workout #portrait #selfie

1,582 21 ~Reach 12.5K-20.8K

2023-09-03 Learn more about the creator

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