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Content Stats & Analytics for @pilatesplaceyyc
Karen Copeland 🇨🇦
@pilatesplaceyyc
405,757 followers
@pilatesplaceyyc
Focus Today : it’s all about the A B S 💥 10 Minute ⏰ Monday Mini•Ball #10 MinutePPYYC #miniballppyyc—————————————————————————- SWIPE ⬅️ like ❤️ & SAVE for later —————————————————————————— 8-12 reps … if you want a longer workout try 3 sets or group a few 10 minute sets! Using a 7” mini stability ball which can add a little support as well as instability 🤓 ________________________________________________ … • • • . . • . . . #pilatesteacher #coreworkout #absonfire #obliques #innerthighs #fitnessmotivation #pilatesplaceyyc #ministabilityball #pilates #pilatesplaceyyc #pilatesstudio #matpilates #STOTTPILATES #pilateseveryday #injuryprevention #corestrength #homeexercises #homestudio #matpilates #pilatesinstructor #corechallenge #posture #pilatesfit
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