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Lavina Mehta MBE
@feelgoodwithlavina

141,687 followers

IN MEMORY OF MY LATE GRANDMOTHER 🙏🏼✨Thank you Top Sante Magazine for this special 3 page personal feature in this month’s BRAIN HEALTH ISSUE as Ambassador for Alzheimer’s Society Charity. Loved sharing why I’m so passionate about keeping our brains fit and reducing risks of dementia and why my role helping the charity is so important to me. The article also covers my career, retraining as a PT, my motivation for change and receiving my MBE. ✨In stores now - Happy reading! This issue’s release has coincided with exactly 7 years since my late Grandmother passed away - special timing - I share how devastating it was to see her deteriorate for the last decade of her life and why this fuels my mission to help as many people as possible. Why I continue my free Feel Good Workouts every week - used by many with dementia and in care homes - all saved on my YouTube channel. ✨My family and I were able to do a special Memory Walk dedicated to her in Spain on holiday. As per my previous posts you can join one of 24 organised Memory Walks across the country this Autumn or gather your loved ones and do your own one, like we did! Get active & help raise vital funds for Alzheimer’s Society🚶‍♀️🚶🏽‍♀️🚶🏽 💙Do you have any loved ones with dementia? 👇🏼 I’ll be uploading a Stretch Snack for you all which I did after our Memory Walk on my YouTube Channel. Would you like it?! 👇🏼 #magazine #feature #feelgood #feelgoodwithlavina #brainhealth #alzheimers #press #dementia #seniorsworkout #homeworkout #chairworkout #feelgoodworkout #memorywalk #dementiaexercises #workout #memorywalk #fitnessmotivation #health #motivation #exercise #personaltrainer #mentalhealth#feelgood #feelgoodwithlavina #charity#alzheimerssociety #walk #fundraiser #topsante #mystory @alzheimerssoc