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Adonis Harrison Jr.
@adonis.harrison

470,112 followers

Full Workout To Develop: Single Leg Explosiveness + Movement Just Dropped This Full Workout To My Online Training Academy! If you would like to train online with me, join through the link in my bio💪🏾 Here’s a FEW of the exercises from todays workout: Ex 1: Develops Single leg force production + force absorbtion. Love this for developing core & hip stability in addition to single leg power and balance. Ex 2: Develops Ankle + Knee Stability (strength). Love this for prepping the joints, and building a solid foundation to produce force from, and perform optimal movements. Ex 3&4: Develops Lateral Quickness/Movement. Love this for increasing that lateral reactive ability ______________________________ What To Expect When Joining My Online Training Academy: •Full Weekly Workouts (3-4 a week) • Articles on the body •Exclusive Podcast/Class Sessions If you’re a college student, or military, you can receive 50% Off when joining💪🏾 Just DM me your student ID or Military ID and I will give you the discount code! #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #baseball #football #futbol #fútbol #basketball #basketballtraining #baseball #rugby #running #lacrosse #wrestling #tennis #volleyball #softball #golf #cricket #handball #ultrarunning #marathontraining #explosivetraining #plyometrics #plyometricstraining #jumping