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Natasha Swinford
@natashaswinter

137,778 followers

#AloHotforHandstands 🔥DAY 5 Tomorrow is SCORPION 🦂 Trying to embrace the bend with a traditional one. It’s probably no secret I’m not a huge fan of backbends and don’t work them often. Can’t even remember the last time I did this. It used to be a huge goal of mine to touch my toes to head and then I realized that just most likely was not going to happen for me. I definitely put the work in. In fact, i used to use #operationgetbendy all the time years ago 😂 Not all bodies move the same. I do enjoy an up dog and camel pose. Used those to warm up. Calling all handstand lovers! Let’s play! Join us for 8 days of leg shapes to heat up your handstand practice and challenge your balance and flexibility! We give you a leg shape and you share a pic or video. Modifications, props, and variations are welcome! Hosts: @bowlingandyoga @danthemanyoga @jadebellyyoga @jbreton22 @lauracresciyoga @natashaswinter Sponsors: @aloyoga @alomoves Pose List: 1. Stag 2. Splits 3. Tuck/half tuck 4. Lady/eagle legs 5. Scorpion 6. L legs 7. Straight 8. Yogis choice How to Participate: Repost the flyer to your page and tag a few friends to join us! ✔ Post daily using #AloHotforHandstands and don’t forget to tag your hosts and sponsors in the caption. ✔ Follow all hosts and sponsors, and make sure your profile is set to public so we can see your posts in the gallery! ✔ #benddontbreak #scorpionhandstand #handstandreels #upsidedownlife #handstandchallenge #inversionjunkie #yogareels #playeveryday #aloyoga #aloyogachallenge