Content Stats of @sven_koch's Instagram Post 3184882534205355369

Sven Koch | Combat Sports S&C
@sven_koch

13,729 followers

KHABIB'S TRAINING SCHEDULE 📅👇 - Khabib used to train twice, sometimes even three times per day, for 4-5 hours combined on at least six days a week. - He adopted this rigorous training routine from young age, which likely helped him handle the intense training volume. - To be able to sustain his training regime, he also had to nail his recovery. Proper nutrition, quality sleep and regular naps were key for Khabib - or as he described: "Train, eat, sleep, repeat." - #combatathlete #combatsports #strengthandconditioning #conditioningtraining #athletetraining #athletictraining #athleticperformance #trainingschedule #recovery #strength #power #cardio #endurance #stamina #training #trainingtips #fitness #mma #wrestling #bjj #jiujitsu #sambo #combatsambo #boxing #kickboxing #muaythai #grappling #striking #khabib #khabibnurmagomedov

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2023-09-05 Learn more about the creator

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