Content Stats & Analytics for @ms_phenomenalred

𝑴𝒔. 𝑴𝒂𝒓𝒊𝒔𝒔𝒂 𝑾𝒊𝒍𝒔𝒐𝒏 🖤❤️
@ms_phenomenalred

208,603 followers

Red Meat ❌ Pork ❌ Dairy Products ❌ White Foods (flour, rice, etc) ❌ Salmon ✅ Chicken (Air fried/ baked) ✅ Fruits ✅ Veggies ✅ Lemon Ginseng Tea ✅ Gallon of Water/day 🥴 (working on it) I’m not doing anything fancy or special. It’s quite simple really. I haven’t had red meat in 6 months and I don’t even miss it. Okay, well I mean I kinda miss steak 😪 lol but for the most part I’m doing really good. I try my best to not eat any dairy. Mainly because I’m lactose intolerant & dairy gives me hot flashes 🥵😭 It also creates mucus in your body 🤯 I tend to stay away from white foods more easily. No flour. No white rice. No white bread. No flour tortillas but I do get yellow corn tortillas for my tacos. I eat an abundance of veggies and fruits. My fav are blackberries & raspberries. I get my protein intake from oatmeal, salmon, chicken & black beans. And I will be drinking more protein shakes as well. I’m trying to drink more water. I’m at half a gallon a day. Working on getting to a whole gallon. I’m just tired of peeing every 5 mins 🙄😭 But my mood!!! My energy!!! My mental!!! Omggg! I feel sooo GOODT!! I no longer have hot flashes. I have natural energy. My mental is more clear. My mood is more mellow and calm. I’m not as anxious as I used to be. Like I’m really at peace!! I’m so happy. I glow. How I eat is the biggest discipline. And true self love 🫶🏽♥️ But I’m losing weight faster than my power can keep up. I’m not “weak weak”… but I can definitely feel a difference in weight. It’s rare for me to fail a squat.. but that 530 definitely felt like 530! 😪 The American Pro is in 7 weeks!! I’m loving where I’m at right now. Considering I’m competing 12+ pounds lighter than last year. I’m giving myself Grace. So I already know my numbers might be close to last year. Or they might not! REGARDLESS I’m preparing to kill that platform with everything that I have! Phenomenal Red gonna put on a MOTHERFREAKING SHOWWWW‼️ 🔥🔥🔥 #weightloss #tuesdaytransformation #thick #beautiful #healthy #glowing #powerlifter #sexyred