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中島ケイカ(𝐓𝐚𝐧 𝐂𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐞 𝐍𝐚𝐤𝐚𝐬𝐡𝐢𝐦𝐚)
@kathy_tan529

240,893 followers

自律神経整えるを重視して組んでくれたメニュー。筋肉痛だから伸びとほぐしを意識して✨ 今できることを丁寧にやる事。争わず与えられた課題を1つずつクリアしていく。また高く跳ぶための準備期間。 #training #meditation #selflove #bodycare # pilates #bodymake

1,671 3 ~Reach 72.3K-120K

2023-09-06 Learn more about the creator

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