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Content Stats & Analytics for @coach.karlee
Karlee Owens
@coach.karlee
17,337 followers
@coach.karlee
Morning Movement Meditation 🪴 10 minutes a day takes the tension away mentally and physically mindful morning mvmt prepares my mind and body to handle whatever challenges life throws my way start with a simple 5 minutes of both tummy time and decompression breathing to set the intention for the day 🧘♀️😮💨 master the art of slowing down, reconnecting and regrounding one daily decompression session at a time 🕊️ #morning #morningmotivation #morningroutine #morningmood #morningmovement #movement #meditation #meditationpractice #decompress #decompression #mobility #stretch #backpain #backpainrelief #reels #explorepage #reelsinstagram #painfree #painfreeliving #breath #breathwork #breathe #mindful #mindfulnesspractice #mindfulness #kobe #kobequotes
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