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@herselfpodcast
“Many people give up on their boundaries because they don’t get the results they were looking for right away. But this is a lifelong process - we will always be setting and holding boundaries.” - @nedratawwab , Episode 197 🤍 Silence is not golden. 🤍 Boundaries won’t set themselves. 🤍 Use your words and tell people what you need. Where do you struggle with setting/holding boundaries the most? Work, family, friends, something else? Tell us below or DM us ❤️ . . . #holdingboundaries #settingboundaries #momsmentalhealth #mentalhealthmatters #momburnout #burnoutprevention #nedratawwab
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