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Adonis Harrison Jr.
@adonis.harrison

470,112 followers

The SMALLEST corrections, make the BIGGEST difference. When training, you want to make sure to execute your exercises in a manner that allows you to get optimal development. You have to train with intent, with specific focus. You have to literally teach the body to be quick twitch, reactive, and explosive. This athlete kept jumping while standing straight up. Doing this doesn’t allow you to access any power or have any explosive leverage. This also doesn’t allow you to develop properly. After I showed her what she was doing incorrectly, she started moving laterally more efficiently than usual, teaching her body to move quickly in the lateral plane, allowing her to actually develop. Train with Intent💪🏾 #jumping #legworkout #workout #plyometrics #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #explosivetraining #functionaltraining #functionalfitness #personaltrainer #personaltraining #coreworkout #fitness #football #baseball #basketball #lacrosse #rugby #athlete #tennis #futbol #soccer #plyometricstraining #kidsworkout #softball