Content Stats of @brooklynfit's Instagram Post 3185965201803778346

BROOKE PAVAO
@brooklynfit

147,075 followers

lower body hamstring and glute work🧸🫧👏🏼 grab a few dumbbells, a corner and you’re ready to hit this leg day! if you have a hard time w b-stance rdl’s this wall version is for you🫶🏼 superset: 4 sets x 10 heel elevated db rdl x 15 heel elevated pulse squat x 10 db 1 1/2 sumo squat: 3 sets superset: 4 sets x 8 banded db glute bridge x 12 banded glute bridge w abduction x 10 wall supported b stance db rdl: 3 sets x db back extension x back extension bra: @setactive shorts: @paragonfitwear code BROOKLYNFIT 🎶 do you think about me, captain cuts #lowerbodyworkout #legday #routine #fitness #workout #75hard #consistency #pp

816 5 ~Reach 44.1K-73.5K

2023-09-06 Learn more about the creator

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