Content Stats of @doctormike.eth's Instagram Post 3186502458382022227

Michael Diamonds
@doctormike.eth

195,660 followers

How To Properly Row to Get A Turtle Shell Back…🐢 When rowing, it’s important to engage your back muscles. Begin the rowing motion by leaning forward from your hip, keep your back straight and your core engaged. Keep your arms straight as you pull the handles towards your chest. Retract your scapular muscles and pull back with your elbows for extra contraction. Make sure that it’s 1 fluid motion. Repeat the motion, make sure you keep your back straight and core engaged throughout the movement. . . . . #BackWorkout #Deadlift #gorilla #backday #motivation #muscle #beastmode #fitfam #shredded #Gymshark #training #lift #homegym #delts #lats #workoutmotivation #alphalete #gymshark

2,278 18 ~Reach 58.7K-97.8K

2023-09-07 Learn more about the creator

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Tim Champion
@tim_champion

435,481 followers

Shoutout to the drizzle for assisting with the commit on this one. 🌧️ 10 years training here and still finding new challenges at this park. #parkour #freerunning #gym #calithenics #fitness #motivation

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@evidencenutrition

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