Content Stats of @wildflowerwellnesspa's Instagram Post 3186589896725739765

Christy D. De Osambela
@wildflowerwellnesspa

8,956 followers

Morning with the pups turning up the heat! Side plank is an amazing posture for activating the heat in the spinal stabilizing muscle - quadratus lumborum! Keeping this muscle strong helps reduce risks of back injury. Side plank is also an awesome strength building posture for the arms, shoulders, hips and core. It really ignites the belly fire 🔥 turning up the Manipura heat - awakening that solar plexus center of energy and vitality! #yoga #yogamornings #manipurachakra #solarplexuschakra #energyhealing #moveyourbody #buildstrength #getfit #selflove #pups #radiatepositivity #heat #wellness #camphillpa #thursdaymotivation

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2023-09-07 Learn more about the creator

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