Content Stats & Analytics for @plantbasedtamika

Tamika Price | Vegan Blogger & Content Creator
@plantbasedtamika

119,169 followers

#PecansPartner #ad Back when I first went vegan in 2017, crunch wraps were one of my go-to recipes! I decided to add a superfood twist to my recipe using pecans as a plant-based meat substitute after I was inspired by the delicious pecan taco I had at the @eatpecans pop-up taco truck. The rich texture and nutty, smoky flavor really mimic meat crumbles and is a great plant-based substitute!    Not only are pecans a complex whole plant-based food, but they’re also a nutritional powerhouse. They’re also naturally:   -gluten-free -grain free -dairy-free -clean label, the list goes on!   Have you ever made your own pecan “meat”? If not, this is your sign to try it!    Are you going to try this easy, yummy recipe? Let me know what you think & don’t forget to bookmark and share! Visit EatPecans.com for full recipe or see below!   2 Large Flour Tortillas, one cut in 5-in circle for closure 1 tostada shell/3-4 tortilla chips 1 c pecans ½ c canned refried beans - cooked 2 T taco seasoning ¼ yellow onion 2 t garlic powder/2 garlic cloves 1 T coconut aminos/soy sauce 4 t cooking oil Juice of 1 lime wedge Extras: jalapeno, tomato, dairy-free cheese sauce, lettuce, hot sauce, salsa, dairy-free sour cream   Soak pecans in a bowl overnight or let sit in boiling water for 30 mins Drain pecans & place into food processor. Pulse until it’s a “meaty” crumble texture Add 2 t oil to skillet on low heat. Chop onions & garlic Add onions & sauté until translucent, about 2-3 mins on low/med heat Add in garlic and sauté for 1 min Add in pecans, taco seasoning, garlic powder, coconut aminos and stir to combine Cook 4-5 mins on low/med heat Squeeze lime wedge into taco mixture, remove from heat and assemble crunch wrap Lay large tortilla on flat surface Layer ingredients: pecan meat, dairy-free cheese, refried beans, tostada shell/chips, dairy-free sour cream, avocado, tomato, lettuce Layer 5-inch tortilla on top Fold edges of tortilla Add 2 t of oil to skillet & place crunch wrap folded side down Cook on low/med heat on each side until exterior is crunchy & golden Enjoy! #eatpecans #plantbasedtamika #pecanmeat #vegansofinstagram #easyveganrecipes