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Adonis Harrison Jr.
@adonis.harrison

470,112 followers

Ankle Work To Develop: Agility, Speed, Explosiveness, and Prevent Injury When your ankles, hips, and knees are strong/stable, you develop a solid foundational base of support to produce force from, and move efficiently from. Strong ankles/knee develop: 👇🏾 •Speed •Prevent Injury •Agility (Movement/Change of Direction) •Jumping/Explosiveness •Deceleration These exercise puts the ankles, and knees under serious tension for an extended amount of time. This is called the “Time Under Tension” Method. This is how you develop stability/strength within those muscles and joints. These are exercises that you should do before EVERY training session. This is how you should prep the body, and strengthen the body. #speed #speedtraining #agilitytraining #agility #athlete #athletictraining #injuryprevention #injuryrecovery #functionaltraining #functionalfitness #personaltrainer #personaltraining #coreworkout #fitness #football #baseball #basketball #lacrosse #rugby #athlete #tennis #futbol #soccer #kneerehab #kneepain #explosivetraining