Content Stats & Analytics for @ericjanickifitness

Eric Janicki 🌎 Transformation Specialist
@ericjanickifitness

1,015,553 followers

🫡 FULL TRICEP WORKOUT 🏋️‍♀️ powered by @alphalete 🐺 ‼️ Make sure to ❤️, bookmark 🔖 these for later, and share it with your training partner 📬 🗒️ Points of emphasis 1️⃣ TUT: Slow down your reps to induce a hypoxic environment in the tissue ➡️ maximize hypertrophy 2️⃣ ROM: Increase range of motion to facilitate more stretch-mediated hypertrophy and longer/healthier tissue 3️⃣ Peak contraction: With arms, it’s especially important to squeeze at peak contraction to ensure proper recruitment ➡️ WORKOUT STRUCTURE ✅ Lat bar tricep pushdowns x 3 x 12-15 ✅ Overhead rope extensions x 4 x 12-15 ✅ Narrow grip smith modified skull crushers x 3 x 8-12 ⬇️ SUPERSET ✅ Narrow grip smith machine tempo presses x 3 x failure ✅ Crossover tricep cable kickbacks x 3 x 10 (4-4-1-1) tempo + partial reps to failure 👕 APPAREL 🐺 @alphalete code: Eric 📲 LINK IN BIO 🧬 Metabolic optimization ↗️ Build muscle ↘️ Drop fat 📈 Optimize your health 👩‍⚕️ Work with the best Drs in the space @_dynamic.club 📲 LINK IN BIO #armworkout #fitness #workout #bodybuilding #motivation