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@dr.dan_dpt
Snapping Hip Syndrome or Dancer’s Hip are extremely common in flexible and active populations. The most common culprit is the hip flexor and the best fix is building strength. Try this test to see how much control your hip flexor has and work on that strength! It should be noted that a PAINFUL clicking or a clunking sensation may be a sign of something more serious and should be seen by a professional. #physicaltherapy #dancer #dancerlife
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