Content Stats of @jimmyksantosa's Instagram Post 3187198243124459385

Anxiety Coach & Hipnoterapis
@jimmyksantosa

16,904 followers

Sering ga sih mendapati bahwa anxiety datang seenaknya dan membuat kamu jadi salting(salah tingkah) , jadi bete, jadi badmood seharian? Itu terjadi karena kamu lagi ke prank sama dia Bagaimana biar ga ke prank/tertipu terus? 1. Ingat baik baik kamu sudah pernah alami semua ini dan semuanya juga baik baik aja kan 2. Jangan percaya sama pikiranmu karena kebanyakan hanya asumsi asumsi saja yg kamu pertahankan selama ini 3. Gunakan buku bye bye cemas dan buku goodbye anxiety biar ga gampamg ke prank terus 4. Anggaplah sebagai tamu saja bukan sebagai ancaman Follow @jimmyksantosa Bantu kamu atasi kecemasanmu #anxiety #overthinking #pikirannegatif

212 44 ~Reach 5.07K-8.45K

2023-09-08 Learn more about the creator

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