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𝐄𝐀𝐓 𝐅𝐈𝐓 𝐑𝐄𝐏𝐄𝐀𝐓 𝐛𝐲 𝐑𝐮𝐜𝐡𝐢 𝐒𝐡𝐚𝐫𝐦𝐦𝐚
@eatfitrepeat.efr

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‘Nida goes from size M to XS with home made food’ EFR CLIENT TRANSFORMATION So proud of my girl Nida, the sweetest soul I’ve ever come across! Not even once I heard her complain about anything, inspite of her weight getting stuck quite a few times on the same number for weeks but she understood that if she’s putting in efforts the body is ought to achieve results! Nida is proof that you can be a size XS whilst eating roti sabzi, bread, chawal, mango, banana and so much more. Now It’s not easy to decide if you really need an experts help when you are pretty lean & petite but still have apprehensions about your body or some of the following symptoms: * Your belly is bigger than the rest of your body, abnormal body fat in the mid-section * You feel light-headed after mild exercise. * You experience constant sugar crashes or brain fog, such as fatigue, low energy, or difficulty with your focus, memory, or concentration. * Always craving something sugary. The term is “SKINNY FAT” The truth is, the lifestyle practices tied to averse health outcomes, lack of exercise, poor diet, stress aren't always exclusive to being ‘overweight.’ Right now we are to celebrate Nida’s wins! * Dress size : M to XS 👗 * Weight : Week 0 : 62 kgs Week 12 : 57 Kgs 💃 * BELLY FAT gone 😲 * KNOWLEDGE about nutrition and RELATIONSHIP with food sorted ✅ * ENERGY levels skyrocketing 📈 * CONFIDENCE that comes with a healthier body, mind and lifestyle. 💁‍♀️ Swipe left to see Nida’s experience with EFR. It’s not just about losing weight but feeling fitter & healthier not just momentarily but in the long term! Want to start your transformation journey? - Just DM ‘EFR’ & we will get you started! #transformation #lifestylechanges #sustainablediet #healthylifestyle #consistencyiskey #eatfitrepeat #homemadefood #weightloss #healthy #lifestyle #fitness #fatlosscoach #fatlossfood #fatlosshelp #fatlossdiet #fatlossplan #fatlossdiets #fatlossnotweightloss #fatlossfood #fatlosscoaching #nutrionistofindia #indiannutritionist #desidietplan