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Content Stats & Analytics for @alliegibbons_
Allie Gibbons | Strength + Performance Coach
@alliegibbons_
7,762 followers
@alliegibbons_
Friday Outlook ⤵️ The majority of people look at Friday as a day to taper down. They take a rest day from the gym, a half day at work, etc. If you want to win, you need to restructure that mindset. Friday is still a weekday, and a workday for most. You have an entire weekend coming up to rest and recover if you need it. I recommend instead using Friday as a day to put your foot on the GAS and work 10% harder than you did Monday-Thursday. Work or train so damn hard that you go into the weekend sharp enough for it to carry into the following Monday. One simple concept that will take you to the next level. Take it or leave it. #fitnessfriday #focusfriday #disciplineovermotivation #levelup #nashvillefit #nashvillephotography
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