Content Stats of @vucut.rehberiniz's Instagram Post 3187406791308820785

Dyt. Enes Aliosmanoğlu | Vücut Geliştirme | Fitness
@vucut.rehberiniz

42,180 followers

Buna ek olarak yeşillik tüketimini asla ihmal etmeyin. Bunun başlıca sebepleri var. Bu konuya detaylı olarak değineceğim. Ayrıca su tüketimine de dikkat edin. İçmeniz gereken miktarı bulmak için kolunuzu 30'a bölün. Örneğin 75 kilo olduğunuzu varsayalım: 75/30 = 2,5L yapıyor. Buna ek olarak da yaptığınız aktive oranına göre bu değeri arttırın. Creatine kullanıyorsanız +1L daha ekleyin. - BİLİMSEL BİLGİLERİN DEVAMI İÇİN TAKİP EDEBİLİRSİNİZ 🦍 ❓Sorularınız varsa yorumlar kısmına yazabilirsiniz. 🤓 🔻Gönderileri beğenerek, kaydederek ve yorum yaparak bana destek olabilirsiniz. 🕵🏻💯 📩 Bu bilgiden faydalanmasını istediğin dostuna göndermeyi unutma! #fitness #bodybuilding #antrenman #antreman #vucutgelistirme #vücutgeliştirme #fyp #spor #kasgelistirme #beslenme #motivasyon #karbonhidrat #protein #yağ #besin

660 47 ~Reach 12.7K-21.1K

2023-09-08 Learn more about the creator

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