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@kriyaoftheweek
Practicing self-awareness can be facilitated through life’s challenges and pressures. When faced with stress and friction, we have the opportunity to observe our reactions and thought patterns, consciously choosing empowering thoughts and beliefs to transform adversity into growth and resilience. Techniques like #kriyas may also be utilized to stimulate the same effect and have the added benefits of helping cleanse and balance our physical, mental, and #energetic states. If you have never practiced before. Try your first experience out now on kriyaoftheweek . com #selfawareness #kriya #yoga #yogi
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