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Brittni Landers
@brittnilanders

7,120 followers

It can be tough to progress towards your goals while traveling if you don’t prepare yourself for it. Because I get to travel relatively often, I’ve found a few things that really help me stay on track and in routine, while still allowing me to be fully present and enjoy the travel. 1. Pack grab and go snacks. It’s most important to me to have some easy, high-quality protein sources with me. I focus on protein specifically bc honestly, carbs and fats are easy to find anywhere you look. Protein’s not always easy to find, especially in the quantity we need! So I refuse to take a chance on that, I simply bring it with me. I added a photo here of some of my favorite snacks. Also, I bring a small lunch bag for perishable foods. 2. Bring your morning essentials. For me, that’s my current book and journal. Not a day goes by that I don’t read at least ten pages in a personal development book and journal. Having these two things with me while travel, allows me to start my day pouring into myself first, and honestly - beings me a lot of peace. Starting the day with this aspect of my routine, allows me to know I’ve already progressed by morning time and regardless of where the day takes me, I can feel good about that! My energy is then peaceful + confident. 3. Bring your own water bottle. It’s convenient, saves money, and ensures you stay hydrated while traveling. We need water to help with organ function, sleep, mood, hunger, and SO MUCH more. There are a few other things I do to ensure I progress in my goals, even while away from home, but honestly - Id be a mess without these 3, they’re definites for me! 💬 Where are you traveling next? #travel #journey #1p #iam1stphorm #travelhacks