Content Stats of @wildflowerwellnesspa's Instagram Post 3188000259397182608

Christy D. De Osambela
@wildflowerwellnesspa

8,956 followers

Nourish the spine! So often our spine health is something we take for granted. Long hours at a desk, sitting in a car, sitting to eat, or doing strenuous lifting can all put pressure on the spinal column. Yet the spine is the line! It is the connector. Everything from headaches to neck and shoulder pain to lower back pain can be related to an unhealthy spine. Take a few minutes each day to stretch with this gentle sequence. Your spine (and whole body) will thank you! Cat-cow Child Up-dog #yogainspiration #yoga #healthylifestyle #spine #spinehealth #stretch #wellness #bodycare #bodycareroutine #fit #fitnessmotivation

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2023-09-09 Learn more about the creator

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