Content Stats of @elmetodofuncional's Instagram Post 3188069900420577236

El Método Funcional
@elmetodofuncional

128,793 followers

¿No tienes mancuernas? Prueba el MEJOR workout de PIERNAS en casa 🔥 Acabo de hacerlo en mi habitación de hotel en Bogotá: 15min y las sensaciones son TREMENDAS 😍 Te puedes ayudar con la silla: es para todos los niveles 👉 compártelo con un amigo o un familiar que necesita realizar ejercicios 1. Squat sobre una pierna x10 a 15 2. Hinge to squat x7 a 10 3. Pulse squat x20 4. Elevación de talón con extensión de cadera x20 Realiza todos los ejercicios por un lado y después repite con la otra pierna. 3 rondas #workout #piernas #cuadriceps #gluteos #encasa #sentadillas

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2023-09-09 Learn more about the creator

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