Content Stats of @mariela.bravo.fit's Instagram Post 3188243973063750439

Mariela
@mariela.bravo.fit

412,805 followers

🔥Full Body en 20 minutos 🔥 Este es un súper entrenamiento, es más difícil de lo que parece 🔥 son 6 ejercicios combinados para tonificar los principales grupos musculares, te va a encantar y te tomará 20 min‼️ Si te gustó este entrenamiento, únete a FIT30‼️ el programa está espectacular, son sesiones de 30 MINUTOS súper fuertes 🔥 5 días a la semana En mi bio está el link 😉 preguntas? Escríbeme aquí 👇 ✔️Les recomiendo hacer 3 series de cada ejercicio - los vídeos les indican cuántas repeticiones por serie 🙌🏻 ✔️ Yo lo hice con mancuernas de 15 libras 😉 les recomiendo que escojan 🇺🇸 FULL BODY in 20 minutes🔥 This is an amazing workout, harder than it looks 🔥 5 spectacular compound exercises to train main group of muscles using with dumbbells‼️ If you liked this workout, join FIT30🔥 5 times per week, 30 MINUTE sessions 😉 Link to register in my bio 🙌 Questions? Write me here 👇 ✔️Try doing 3 rounds of each exercise - videos are indicating how many reps per round 🙌🏻 ✔️I did it with 15 pounds dumbbells choose an intermediate weight #workout #fullbodyworkout #fullbody #fit30 #health #healthylifestyle #fit #fitnessmotivation #fitmom #athome #treino #mulher #entrenamiento #salud #encasa #vidasana #mujer #marielasworkouts

1,879 20 ~Reach 124K-206K

2023-09-09 Learn more about the creator

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