Content Stats of @ricardoelias_aest's Instagram Post 3188299954514455107

Ricardo Elias
@ricardoelias_aest

397,237 followers

APOSTAMOS 😜⁉️ ENVIALE este video a tu Gym Partner que quiere mejorar sus PIERNAS 🤝 Sigue a @trainedbylo esta estudiando ciencias del deporte y ejercicio en la universidad Friedrich Schiller en Jena, Alemania 🇩🇪 y tiene mucho valor para compartir 🫡⚡️ Gracias hermano por siempre estar ahi para mi en mis preparaciones, vamos a lograr esa PRO card cueste lo que cueste 🤜🤛 Ojo: Este ejercicio te ayudaran muchisimo pero para lograr buenos resultados es necesario un buen plan de entrenamiento y nutrición (y utilizar este ejercicio como un complemento) 🚀 . . . . #gym #gimnasio #legday #legworkout #piernas #rutina #femoral #hipertrofia #trainer #bodybuilding #gymtips #fittips

7,613 58 ~Reach 119K-199K

2023-09-09 Learn more about the creator

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