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Joni Weeks
@jjweeks_pilates

231,240 followers

Today I celebrate another orbit around the sun 🌞 How does it feel to be 62? … you may ask ✨☺️ That instantly has me think of a quote I love ~ ‘The trick is to age honestly and gracefully and make it look so great that everyone looks forward to it’ ~ #emmathompson #quote Some helpful tips 👉🏼 Firstly It is important to acknowledge that aging is a natural process that affects everyone. While we can’t stop the clock, there are many things we can do to age well. ▫️ Take care of your health, this means eating a healthy diet, getting regular exercise and getting enough sleep. ▫️Stay Active and stay committed * we don’t stop moving because we age, we age because we stop moving. Staying committed is a form of self love - it takes a certain mindset to show up for yourself, no matter what. ▫️Be positive * a positive attitude can go a long way in helping you age well. Aim to thrive not just survive ! ▫️Cultivate a sense of purpose * having a sense of purpose can give you a reason to get up in the morning and make the most of each day ▫️Practice Mindfulness * Mindfulness can help you reduce stress, improve your focus, and appreciate the present moment! ▫️Embrace Change * Aging comes with change, and it’s important to accept these changes and find ways to adapt ▫️Be Kind to Yourself * It is easy to be hard on ourselves as we age, but it’s important to be kind and compassionate to ourselves. This means accepting out flaws and mistakes, and forgiving ourselves for our past. It also means celebrating our accomplishments and successes. When we are kind to ourselves, we are more likely to be happy and fulfilled. And lastly Enjoy Life 🙌🏼 Aging is a natural process and it’s important to enjoy the journey. Appreciate and make the most of each day. 🤸‍♂️🙌🏼 #birthdaygirl #agewell #strongwomen #wellbeing #pilatesteacher #sideplank #movewell #healthylifestyle