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@mrhitchfit

80,403 followers

INSANE CALVES (My Workout Below) 📢🤯 ✅️ My Full Workout Don't neglect the muscle group that is an absolute GAMECHANGER in bringing symmetry and balance to your physique. Today's Workout 📅 (Change weight to your strength) 🔹️Seated Calves(Dropsets) 250lbs x 10 reps, 200lbs x 15 reps , 150lbs x 25 reps, 100lbs x 50 reps. Rest 2-3 minutes then repeat for 3 to 5 full sets 🔹️Standing Calves (Smith Machine Dropsets) 315lbs x 25 reps, 275lbs x 25 reps, 225lbs x 25 reps, 185lbs x 25 reps, 135lbs x 25 reps Rest 2-3 minutes then repeat for 3 to 5 full sets 🔹️ Toe Taps -200 reps then rest 2 minutes, repeat for 3 to 5 sets. 🔹️ Flexing Exercise (what I'm demonstrating in the video) 30-60 seconds each leg, no rest, back and forth for 5 total sets. Now You Know What Training Calves Properly Feels Like 🤣💪 Ps.. you may not walk properly for a few days. This is normal #bodybuilding #fitness #calfworkout #determination #inexcellentshape #13memo #workout #gym #photography #fit #fashion #getfit #bodybuilder #nopainnogain #calfenvy #calfmuscle #health #calftraining #photooftheday #calfflex #flexchallenge #love #health #instagood #micahlacerte #hitchfit #trainingheavy #amazingcalves #buildmuscle