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Content Stats & Analytics for @fitinmidlife
Jason Smith
@fitinmidlife
148,672 followers
@fitinmidlife
The Bulgarian Split Squat will help you build strength in the quads and glutes and also help improve balance. The back isn’t loaded as it would be with a normal squat and it’s therefore a good option for those with lower back issues. Keep the core engaged throughout to provide more protection. Get used to the exercise by starting without weights and add them in as your balance, strength and confidence improves. 💪 #midlifefitness #middleage #midlife #fitnessmotivation #fitat50 #fitat40 #fitover50 #fitover40 #fitatanyage #oldbutstrong #dumbbellworkout #neverstopsweating #midlifetransformation #musclebuilding #fitdad #fitmom #fitmum #yesyoucan #fitinmyfifties #nevertooold #legworkout #splitsquats #bulgariansplitsquats #over50 #50plus #50andfit #50andfabulous #legdayworkout #getfit #lifeafter50
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