Content Stats of @henrileme's Instagram Post 3188768315279036705

Henrique Leme
@henrileme

10,629 followers

PRÓXIMO DE MAIS UM INÍCIO Em reta final do cutting pra início de outro ciclo, alinho estratégias pra otimizar minha performance, é sobre projeção e sim curtir TODOS OS PROCESSOS. Aproximado 8,5 eliminados desde o início, a meta é diminuir meu percentual de gordura corporal (definição) conservando massa muscular. E como experiência pessoal, meu carro chefe no cutting como atividade física tem sido a musculação. CLARO, seguida de dieta. LEMBRANDO que não é só sobre shape mas sim estilo de vida. São 8 anos experimentando com meu corpo, é uma consciência e sabedoria que adquiri com tempo e vivência. E gente, não tenho acompanhamento profissional, pra uma alimentação e treino personalizado, o conhecimento que eu tenho limita-se a meu corpo e rotina, por isso recomendo a procura de um profissional das áreas. #musculação #gym #gymmotivation #foco #foconadieta #cuttingshapes #cuttingboard #alimentacaosaudavel #zeroalcool #zeroacucar

198 3 ~Reach 3.19K-5.31K

2023-09-10 Learn more about the creator

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