Content Stats of @yunusaah's Instagram Post 3188937920207315988

Yunus A. Akbulut
@yunusaah

251,615 followers

This is what a proper cut and bulk looks like 👌 HOW TO BULK ⬇️ 165lbs Vs 195lbs 5’10 natural How to bulk properly ⬇️ 1. Set clear goals 2. Calculate your caloric needs (there’s a calorie calculator online) 3. Create a caloric surplus (300-500+ surplus from maintenance) 4. PRIORITIZE PROTEIN INTAKE!!!!!! 5. Choose quality Whole Foods 6. Eat regularly(4-6 meals a day) 7. STRENGTH TRAINING 8. Stay Hydrated (.5/1 gallon of water a day) 9. REST & RECOVERY!!! 10. Be patient enjoy the process & progress For more details and someone to keep you on track dm me “READY” for 1-1 online coaching My training Programs: www.Yunusakbulut.com @alpha.lion for your protein, pre or creatine needs Code YUNUS to save you 15% OFF! #bulking #bodybuilding #yunusakbulut #fitness #health #gains #naturalbodybuilding #cutting #shredded #aesthetics

10,286 125 ~Reach 75.5K-126K

2023-09-10 Learn more about the creator

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Shoutout to the drizzle for assisting with the commit on this one. 🌧️ 10 years training here and still finding new challenges at this park. #parkour #freerunning #gym #calithenics #fitness #motivation

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Edin Sehovic | EvidenceNutrition
@evidencenutrition

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Jitender Kumar 🚩🙏🏼🇮🇳
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Pierre Dalati
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515,743 followers

3 Bodyweight Tricep Exercises (Save & Try These!) . . . . . . #fitness #fitnesstips #fitnessmotivation #workout #workoutmotivation #arms #armworkout #triceps #tricepworkout #calisthenics #calisthenic…

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Michelle Quintana|
@michellequintana58

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@noeldeyzel_bodybuilder

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Vidyullekha / Vidyu Raman
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