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@yunusaah
This is what a proper cut and bulk looks like 👌 HOW TO BULK ⬇️ 165lbs Vs 195lbs 5’10 natural How to bulk properly ⬇️ 1. Set clear goals 2. Calculate your caloric needs (there’s a calorie calculator online) 3. Create a caloric surplus (300-500+ surplus from maintenance) 4. PRIORITIZE PROTEIN INTAKE!!!!!! 5. Choose quality Whole Foods 6. Eat regularly(4-6 meals a day) 7. STRENGTH TRAINING 8. Stay Hydrated (.5/1 gallon of water a day) 9. REST & RECOVERY!!! 10. Be patient enjoy the process & progress For more details and someone to keep you on track dm me “READY” for 1-1 online coaching My training Programs: www.Yunusakbulut.com @alpha.lion for your protein, pre or creatine needs Code YUNUS to save you 15% OFF! #bulking #bodybuilding #yunusakbulut #fitness #health #gains #naturalbodybuilding #cutting #shredded #aesthetics
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