Content Stats of @new__standards's Instagram Post 3189246915849830220

Tomoko Nagao
@new__standards

16,416 followers

山盛りキャベツに合うもの、と考えて鰹の大きな柵を白ワインでマリネしてからオイルで煮て、油少なめディル風味のコンフィ。キャベツは軽く火を通し、塩とオイル、レモン果汁。鰹にチョリソ（辛くないタイプ）、カマンベールとりんご、トマトも盛り合わせる。食べては少し残し、翌日のお昼にアペロにと活用する。食べ過ぎにブレーキをかけるためにも、残りものならぬ残しものは役に立つものです。食べ方をざっくりと計画して残すと良い。しっとりと火を通すキャベツは、4/1の投稿をご参考に。 #食事考#残しものの楽しみ#キャベツの水炒め#鰹のコンフィ#todayslunch#compositionsalade#daily

576 0 ~Reach 4.92K-8.21K

2023-09-11 Learn more about the creator

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