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@doctormike.eth
Why I prefer the Dumbbell Bench Press of the Barbell Bench Press… Safety and functionality training is important when performing exercises like the dumbbell bench press because it helps ensure proper form and technique, which can reduce the risk of injury. The dumbbell bench press is a variation of the traditional barbell bench press, where each arm works independently and allows for a greater range of motion. This can help to target different muscle groups and can also help to correct any muscle imbalances that may exist. Additionally, the use of dumbbells allows for more flexibility in adjusting the weight, making it a good option for those who are just starting out with weight training or who have limited equipment available. . . . . #chest #back #chestday #reels #fyp #explore #alexeubank #alphalete #gymmotivation #gymshark #trainhard #strength #gym #absofsteel #gorilla #swole #growth #bodybuilding #newreel #workhard #aesthetic
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