Content Stats of @heikoreintgen's Instagram Post 3189505924681284144

HiQu Gymnastics
@heikoreintgen

124,364 followers

How long can you hang? Did you know that for many athletes the grip strength gives up first, before the actual strength for the Pull Up or Toes to Bar drops? Build grip strength into your training. Especially practice grip strength with one arm. This will help you better identify your weaknesses. 🏷 Tag a friend to try this out. #cfg #cfgymnastics #crossfitgymmnastics #gymnasty #kipping #kip #hollow #calisthenics #ilovegymnastics #crossfit #gym #fit #excited #fitness #doingthings #movement #gymnasticstraining #ilovegymnastics #drillsbuildskills #grip #highbar #bmu #ttb #toestobar #beatswing #muscleup #ttb #pullup #grip

952 8 ~Reach 37.3K-62.2K

2023-09-11 Learn more about the creator

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