Content Stats of @inhsportswearoficial's Instagram Post 3189551389804999733

INH
@inhsportswearoficial

50,418 followers

Primero, deje de decir “FEMORALES”, el término correcto es: isquiosurales 🤓✅ Por aquí les dejo 5️⃣ movimientos que generalmente empleo en mi día de enfoque hacia la cadena posterior de mi pierna 🍖 (isquios y glúteo): 1. Rumanian deaf lift (peso muerto rumano) 2. Prensa 3. Flexión de rodilla tumbado 4. Sentadilla búlgara paso largo 5. Flexión de rodilla sentado Recuerda que no excederse en el número de ejercicios que eliges es muy importante, al igual que el orden de éstos, pues, en este caso, el orden sí afecta el resultado: debes darle prioridad a ejercicios que demanden más energía, que te cuesten más y en los que quieras progresar de manera óptima ✅🚀 - @inhsportswearoficial me acompaña en mis entrenamientos 🚀🤩 Cód: Kellysas 15% #teaminh - - - - - - - - - - - #gymreels #fitnessreels #fitnessmotivation #fitnessadict #fitfamcolombia #gymmotivation #gymaddict #fitnessgoals #gymlifestyle #gyminspiration #fitnessinspiration #fitnessgirl #motivation #stronggirl #gymrat

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2023-09-11 Learn more about the creator

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