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Content Stats & Analytics for @claudianutricionista

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Claudia Lopes Larroyd
@claudianutricionista
18,823 followers

Berlin Marathon A prova mais rรกpida do mundo estรก chegando ๐ŸŒŽ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’จ Como manter a performance em uma prova rรกpida? Assiste o vรญdeo atรฉ o final e vamos comeรงar a montar as estratรฉgias para alcanรงar a sua meta. Compartilhe com os amigos que vรฃo fazer essa prova! #maratona #berlinmarathon #42km #nutricaoesportiva

503 45 ~Reach 5.65K-9.41K
2023-09-11 Learn more about the creator

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Yea ๐Ÿ’™or Nay ๐Ÿ’”โ“ @42krunning went above and beyond with this personalized kit they created for my upcoming @berlinmarathon They perfectly captured the essence of the event by incorporating its vibraโ€ฆ

60.2K 1.31K
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BMW BERLIN-MARATHON
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The legend himself, Eliud Kipchoge, has just touched down in Berlin! ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‡ฉ๐Ÿ‡ช #berlinmarathon #berlinlegend #marathon

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SEVEN DAYS to go until the BMW BERLIN-MARATHON, and the anticipation is reaching its peak! ๐Ÿ™Œ ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ The finish line is calling, and I'm ready to answer! Who's joining me for this epic journey? ๐ŸŽ‰๐Ÿ โ€ฆ

28.9K 390
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SARA BACEIREDO
@sarabace
479,788 followers
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acompรกรฑame en mi tirada larga de 30k a un mes de #berlinmarathon ! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

15.8K 124
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BMW BERLIN-MARATHON
@berlinmarathon
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Pain, Fatigue, Thrill, Records, Tears, Joy, - All of this is so close now! Weโ€™re so excited to find out which amazing storylines the BMW BERLIN-MARATHON will bring us this year. One thingโ€™s for sureโ€ฆ

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Doidos Por Corrida
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๐Ÿšจ| ๐‘๐„๐‚๐Ž๐‘๐ƒ๐„ ๐Œ๐”๐๐ƒ๐ˆ๐€๐‹: ๐— ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ผ๐—ป๐—ฎ ๐Ÿ‡ช๐Ÿ‡น Tigst Assefa faz 2:11:53 Maratona | 2:11:53 | 3:08/km TOP5 da histรณria 2:11:53 ๐Ÿ‡ช๐Ÿ‡น Tigst Assefa (2023) 2:14:04 ๐Ÿ‡ฐ๐Ÿ‡ช Brigid Kosgei (2019) 2:14:18 ๐Ÿ‡ฐ๐Ÿ‡ช Ruth Chepngetich (โ€ฆ

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๐Ÿ‡ฉ๐Ÿ‡ช| ๐๐„๐‘๐‹๐ˆ๐ ๐Œ๐€๐‘๐€๐“๐‡๐Ž๐: ๐Œ๐ž๐ฅ๐ก๐จ๐ซ ๐๐ซ๐š๐ฌ๐ข๐ฅ๐ž๐ข๐ซ๐จ Miguel Morone faz 2:19:33, para ser o melhor brasileiro e bater o ser recorde pessoal que era 2:22:08. _ ๐Ÿ“ธ @miguelmoronee _ #doidosporcorrida #corrida #corridโ€ฆ

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๐Ÿšจ| ๐‘๐„๐‚๐Ž๐‘๐ƒ๐„ ๐Œ๐”๐๐ƒ๐ˆ๐€๐‹: ๐— ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ผ๐—ป๐—ฎ Tigst Assefa faz 2:11:53 para vencer a maratona de Berlim e bater o recorde mundial, pace de 3:08/km. O recorde era da ๐Ÿ‡ฐ๐Ÿ‡ช Brigid Kosgei, 2:14:04. Bater nรฃo nรฉ? DESTRUIโ€ฆ

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Sahila Hisyam
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Active recovery menjelang #BerlinMarathon

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๐Ÿ’™๐Ÿ’™ Join the marathon spirit as we paint the town blue for the BMW BERLIN-MARATHON ๐Ÿ’™๐Ÿ’™ #berlinmarathon #berlinlegend #marathon

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๐Ÿ‡ฉ๐Ÿ‡ช This race was a rollercoaster ๐Ÿ˜ญ I arrived at @berlinmarathon with minimal expectations. Neither my body nor my legs were ready for the grueling challenge. With an abbreviated training period anโ€ฆ

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TOP4RUNNING France
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More than ever the GOAT ๐Ÿ: Olympic champion, world record holder and 1st athlete to win the fastest marathon in the world 5 times: Berlin ๐Ÿ‡ฉ๐Ÿ‡ช As he crossed the Brandenburg Gate once again this morningโ€ฆ

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๐Ÿšจ| ๐‘๐„๐‚๐Ž๐‘๐ƒ๐„ ๐„๐”๐‘๐Ž๐๐„๐”: ๐Ÿฏ.๐Ÿฌ๐Ÿฌ๐Ÿฌ๐—บ Jakob Ingebrigtsen faz 7:23.63 nos 3.000m, para bater o recorde europeu, pace de 2:28/km. Resultados ๐Ÿฅ‡๐Ÿ‡ณ๐Ÿ‡ด Jakob Ingebrigtsen (7:23.63) AR ๐Ÿฅˆ๐Ÿ‡ช๐Ÿ‡น Yomif Kejelcha (7:23.64) NR ๐Ÿฅ‰โ€ฆ

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๐Ÿ‡ฉ๐Ÿ‡ช| ๐๐„๐‘๐‹๐ˆ๐ ๐Œ๐€๐‘๐€๐“๐‡๐Ž๐: ๐Ÿ:๐ŸŽ๐Ÿ:๐Ÿ’๐Ÿ Eliud Kipchoge faz 2:02:42 para vencer a prova pela 5ยช vez. A passagem da meia foi 1:00:22, abaixo do recorde mundial. Na segunda meia o ritmo caiu e o recorde nรฃo veioโ€ฆ

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#tbt Mar(atona) de gente! ๐Ÿคฉ ๐Ÿ“ธ @guileporace โณ Inscriรงรตes para 2024: anรบncio de data em breve (avisaremos tudo por aqui, pessoal ๐Ÿค“) ๐Ÿ“ฒ maratonadorio.com.br #MaratonaDoRio #VivaaSuaMaratona #maratonaโ€ฆ

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Got my energy boost 3๏ธโƒฃ timesโ€ผ๏ธ Thatโ€™s why cheering on your loved ones is so important โค๏ธ They waited for me at km 8, km 39 and km 40. Iโ€™m so fortunate to have a family that follows me around andโ€ฆ

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๐Ÿšจ| ๐‘๐„๐‚๐Ž๐‘๐ƒ๐„ ๐Œ๐”๐๐ƒ๐ˆ๐€๐‹: ๐Ÿฑ.๐Ÿฌ๐Ÿฌ๐Ÿฌ๐—บ Gudaf Tsagay faz 14:00.21 nos 5.000m, para bater o recorde mundial, pace de 2:48/km. O recorde era da ๐Ÿ‡ฐ๐Ÿ‡ช Faith Kipyegon, 14:05.20. Resultados ๐Ÿฅ‡๐Ÿ‡ช๐Ÿ‡น Gudaf Tsagay (14:00.21)โ€ฆ

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Iury Zamarian
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BERLIN MARATHON 2023 ๐Ÿ‡ฉ๐Ÿ‡ช Aquilo que era sonho, se tornou real! Ainda nรฃo consigo encontrar palavras para descrever o significado desse momento e por esse motivo, nรฃo vou escrever muito(agora). Fiz uโ€ฆ

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๐—Ÿ๐—จ๐—–๐—ถ๐—”๐—ก๐—” ๐—›๐—”๐——๐——๐—”๐—— ๐Ÿค
@lucianabphaddad
72,352 followers
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Todo mundo, em algum momento da prova, vai precisar de uma boa conversa interna.๐Ÿ’ญ . Conta aรญ: o que vocรช vai falar para vocรช mesmo quando pensar em desistir? โฌ‡๏ธ . P.S.: eu selecionei meus prediletosโ€ฆโ€ฆ

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