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Matteo Capodaglio 🇮🇹
@drcapodaglio

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In combat sports, the notion of athletes lacking cardio due to inadequate training is a common misconception. Most top-level athletes do put in the required training hours. What truly separates the best from the rest is their energy economy – the ability to efficiently use their energy. Managing emotions and mastering one’s breath are fundamental factors in this equation. When facing a high-pressure situation, like a fight in front of thousands, the natural instinct is often to focus solely on delivering with power and intensity. However, neglecting the importance of recovery between combinations and effectively controlling energy expenditure during stall or transition phases can lead to early fatigue. Jacqueline Amorim, whose UFC debut didn’t go as planned, rebounded by honing her energy management skills, ultimately securing a third-round victory after dominating her opponent. Similarly, Marvin Vettori, now known for his exceptional aerobic capacity, faced criticism early in his career for supposedly lacking cardio. By addressing this aspect of his game, he reached a point where he held the record for the most takedowns and strikes in a fight in the middleweight division. Athletes looking to excel in combat sports should seek guidance from strength and conditioning coaches, breathing experts, or even psychologists. These professionals can help them master the intricate balance of energy efficiency and emotional control, a crucial aspect of achieving success in the unforgiving world of combat sports. #Performance #UFC #JacquelineAmorim #MarvinVettori #CapoNutrition