Content Stats of @aquavivavoda's Instagram Post 3189633902443755657

Aqua Viva
@aquavivavoda

7,058 followers

Hidratacija i unos izotonika tokom i nakon treninga su ključni iz više razloga: 1. Gubitak tečnosti: Tokom treninga, znojenjem gubimo tečnost i elektrolite. Nedovoljna hidratacija može dovesti do dehidracije, što negativno utiče na performanse, koncentraciju i može izazvati umor. 2. Očuvanje ravnoteže elektrolita: Fizička aktivnost uzrokuje gubitak elektrolita poput natrijuma, kalijuma i magnezijuma. Aqua Viva sadrži ove elektrolite, pomažući održavanju ravnoteže u telu. 3. Smanjenje rizika od grčeva i povreda: Nedostatak elektrolita može uzrokovati grčeve mišića, a dobra hidratacija i unos izotonika mogu smanjiti ovaj rizik. 4. Brži oporavak: Hidratacija tokom i nakon treninga pomaže u bržem oporavku mišića. Izotonici obično sadrže i ugljene hidrate koji pomažu ponovnoj dopuni glikogena u mišićima. 5. Poboljšana izdržljivost: Dobar unos tečnosti i elektrolita može poboljšati izdržljivost, omogućavajući vam da trenirate duže i jače. Zato je važno redovno piti vodu ali i izotonik a naročito ako trening traje duže od sat vremena ili je veoma intenzivan. Made by fantasticni @ivan.nicetin ❤️ #aquaviva #aquavivaisotonic #isotonic #water #run #recovery #hidratacija #voda #sportskopiće

1,231 8 ~Reach 2.12K-3.53K

2023-09-11 Learn more about the creator

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@azuboughgouhnon

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@equifernandez_

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@azuboughgouhnon

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