Content Stats of @eliastiradopr's Instagram Post 3189642262925019842

“EL TARZAN BORICUA”
@eliastiradopr

86,213 followers

Conditioning workout ⚙️ Todos los días me levanto con la misma mentalidad y es entrenar para superar mis límites. Hoy te digo que tú puedes hacer lo mismo. ¿Estás listx para comenzar ? Nota: 📝 Los ejercicios de acondicionamiento incluyen una diversidad de movimientos que activan todo el cuerpo. Es decir trabajas simultáneamente varios grupos musculares. Por tanto aplicar esta metodología en tus entrenamientos elevará tu condición física y obtendrás grandes resultados. 🫡Aquí abajo te comparto la rutina👇para que comiences hoy. Gracias siempre por el apoyo 🙏. Que tengan un excelente comienzo de semana. . Workout:⬇️ Exercise 1: 3x25 Exercise 2: 3x300mts Exercise 3: 3x10/10 Exercise 4: 3x50 Exercise 5: 3x300mts Exercise 6: 3x20 . . . . #explorepage #explore #reels #fpy #fitnessmotivation #fitness #viral #exploreinstagram #lifestyle #gymmotivation #puertorico #follow #workout #motivation #parati #puertorico #viral #foryou #nike #nikerunning #vibes #crosstraining #crossfit #conditioning #burn #losseweight

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2023-09-11 Learn more about the creator

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